Smoking has been a prevalent habit for a long time, and it has been associated with numerous negative health effects like heart and lung problems. While there are smokers of all genders, a Tobacco, Nicotine, and E-Cigarettes Research Report found that men tend to use tobacco products at a higher rate than women. Men smoke for a variety of reasons, including stress relief, social acceptance, or developed dependence. However, it is important to recognize that this habit can severely impair relationships with women. As such, below is a discussion on what women think of men who smoke and some measures men can take to address their smoking habits.
What do women think of men who smoke?
First and foremost, women often value good health and longevity in their partners. Smoking is a well-known cause of numerous health issues, including lung cancer, heart disease, and respiratory problems, which can affect not only the smoker but also those exposed to secondhand smoke. Additionally, women may be concerned about the impact of smoking on fertility and pregnancy, as smoking has been linked to an increased risk of infertility, miscarriage, and stillbirth.
Smoking is also often associated with a lack of consideration for others. This lack of consideration can be a turn-off for some women who value thoughtfulness and respect in a potential partner. Many women find it off-putting when men smoke in their presence without regard for the negative impact it may have on their health. The scent of smoke can also linger on clothing and hair, which can be especially bothersome for women who put effort into their appearance.
In line with this, women are often attracted to men who take care of themselves and exhibit healthy habits. While some physical features like the greying of hair are a more subjective taste for women, according to our post “Do Girls Find Gray Hair Attractive?, there is a more collective notion regarding men with poorly maintained bodies. As it happens, smoking can also drastically affect physical appearance. Some of the most common physical manifestations of a smoking habit include discolored teeth, dry lips, and gaunt skin.
Ways men can address their smoking habits
Nicotine replacement therapy (NRT)
One way to cease or at least reduce your cigarette smoking is through NRT products. These work by providing the body with controlled nicotine dosages, which help alleviate withdrawal symptoms and smoking urges. A well-known type of NRT is the nicotine patch. By applying them to the skin, these transdermal patches deliver a steady stream of nicotine over a certain period, ranging from 16 hours to a full day. NRT brands like Habitrol have dosages of 7mg, 14mg, and 21mg, allowing men to wean off the substance gradually.
Another popular and relatively newer form of NRT is the nicotine pouch. These small pouches are designed to be placed under the lip to deliver nicotine orally. As an added appeal to many smokers, the pouches also come in different flavors, such as the mint, citrus, and wintergreen variants of ZYN nicotine pouches. Like other NRTs, though, they also come in various strengths, allowing you to tailor your experience. These NRTs provide a quick and efficient way to satisfy nicotine cravings without needing to smoke a cigarette.
Cognitive behavioral therapy (CBT)
CBT is a therapeutic approach that focuses on changing negative thought patterns and behaviors through a combination of cognitive restructuring and behavioral interventions. In the context of smoking cessation, Drug Free CT states that CBT can help men identify and challenge the beliefs and thoughts that contribute to their smoking habit, as well as develop healthier coping strategies to replace smoking.
Aside from using this to wean off cigarettes, learning these new habits can have a positive impact on men’s relationships with women. Through CBT efforts, men can create a healthier and more supportive environment for their partners, reducing the risk of conflict and dissatisfaction. Moreover, the decision to quit smoking can demonstrate a commitment to improving one’s health and well-being, which can be highly valued by one’s partner.
Without the barriers created by smoking, men may find it easier to engage in activities with their partners, share physical proximity, and experience greater emotional closeness. Additionally, the positive changes in mood and well-being associated with quitting smoking can contribute to more positive and fulfilling relationships.